Considering movement velocity in hypertrophy training
It is quite normal to receives strength training program which emphasis on the volume of load lifted (load x sets x reps). But it is not...
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Nur Ikhwan Mohamad
Oct 14, 2021
Strength and conditioning education through the laptop and mobile phone screen.
The new semester is starting here. They called the combined learning process via online and face-to-face classes as hybrid learning. Some...
sigconditioning0
Sep 14, 2021
RECOVERY: 5-MINUTES FOAM ROLLING
Sumber artikel: Nor Ikhmar Madarsa. (2021, October). Recovery: 5-minutes foam rolling. Celik Fizikal, Bil.1, pp. 12-13. The COVID-19...
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